words from a mom, and FFD client

Thanks for sharing! I'm in awe of this family. Three kids under three and they have found a way to make it work. I am thrilled to see that, as was my experience, watching their children learn to eat is helping the adults too! T. , you are an inspiration!

"My husband and I have an obsession with food and restrict “forbidden” foods (were both raised to clean our plates, so we over-eat), and we want to give our girls the gift of moderation and calmness with food and prevent an eating disorder, and this feeding model supports that goal. With a little bit of preparation, we can serve a meal for us and our three toddlers (one one-year-old and two two-year-olds) in about 20 minutes and all sit down at the table and enjoy breakfast and dinner together. We serve a well-rounded meal that usually includes a dessert (cookie, fruit, yogurt, ice cream, chocolate chips…) and sit together and talk about anything other than what anyone is eating. We might talk about the specific foods and what they are called and what color they are briefly, but mostly talk about the day and what we’re all enjoying at that moment. There are no comments about being a “good eater”, “please try this”, “you have to eat your veggie before you can have dessert”, etc. If someone doesn’t want to eat more than a couple of bites, that is just fine. We’ll eat again shortly as we do three meals and two snacks in a twelve-hour period. The girls are in regular chairs pulled up to the table in boosters, eating right off the table, with the twins using plates. They might sit for 5-10 minutes and that is just fine. Some days they eat “well”, and some days they don’t. Some meals they eat dessert first, sometimes they don’t touch it. They are learning to stop eating when they’re full and to be adventurous in trying new foods. My husband and I are learning moderation from them in the process, which is wonderful. This method does require me to plan meals and snacks and have structure with timing and being at the table, but we also eat out and have snacks outside our home once or twice a week, but know we’ll be right back in our eating routine so we don’t stress about it, so those occasions end up being even more enjoyable."